Friday, December 23, 2011
If you have to take a nap or siesta after lunch, or struggle to stay awake in the early afternoon; if you wake up in the middle of the night for a period, or struggle to go back to sleep; and these episodes are consistent, you have a quadrinal rhythm, a variety of diurnal. Of course that rhythm is not satisfactory for most employers of today's workaday Western world, so those of us who had it, struggled to change to a diurnal sleep-wake rhythm unsuccessfully. Now that I am retired I can embrace my true quadrinal rhythm. The seasonal change of long dark nights and short days as now, in deep December, can increase the torpor of the organism, not only for Hibernators, but for the Quadrinals as well. Those of us that are dark-adapted will still thrive in the quiet and reflective 3am period when the night is long and satin. To thrive, one uses that rhythm to advantage. We do not mistake periods of torpor for depression, but see it as renewal, resting our metabolic rate, and being, rather than always doing! Sadly, those who have to manufacture energy, sometimes trumping the natural rhythm of the organism, may be stuck by the external demands of work. A paramecium embedded in a milieu, not of one's own choosing! At least, by embracing this concept one will erase blame and give one the hope that retirement will allow the natural man to emerge!